EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern technology. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be near these sources as it's kept at a safe distance. However, some people are extremely sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices that we use every day. This includes our phones, computers, TVs, and other electronic devices. They can also be produced by household appliances and some of the equipment used in the medical field.
These EMFs can affect the biological systems of a variety that include the nervous system as well as the immune system. They can cause oxidative stress and can even cause damage to cells.
Electromagnetic fields alter the chemical structure of tissues due to their effect on electrical currents in cells. They can alter the function of organs and could affect the cell's ability to perform certain functions, such as sending messages or expanding.
Similar to that, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that can damage cellular components such as proteins, lipids, as well as DNA. This can lead to serious health issues, such as cancer.
The body's natural defense against oxidative stress system is designed to assist to fight against free radicals. But, if a cell is exposed to too much EMF, it can't protect itself.
It can lead to a number of health issues such as neurological and cancer. It may also increase the risk of heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have proven the fact that lower-frequency EMFs can cause a variety of problems in people. They can cause headaches, irritability, as well as sleep disturbances.
There are other studies which show that low frequency EMFs could affect brain cells and cause memory and thinking issues for people. This could make people less capable of thinking clearly and may be linked to Alzheimer's disease.
Luckily, most of the illnesses due to exposure to EMFs are preventable by following a set of good EMF protection methods. This means knowing where your main sources of EMFs come from, and avoiding them or getting rid of them as much as is possible.
In certain cases the best way to reduce exposure to EMFs can be as simple as changing the way you use your electronics. For instance, you could shut off your computer or phones when you're not using they. You can also place the protective cap on your phone to shield your phone from harmful EMFs.
2. how to reduce emf exposure in your body is your body's natural defense against diseases, cancer cells, as well as other dangerous diseases. It is comprised of different types of cells and organs, including white lymphocytes, specialized blood cells and antibodies.
how to reduce emf exposure for the immune system's job is identify and eliminate foreign objects such as bacteria, viruses, and toxins, while also eliminating damaged cells. This will help to avoid chronic disease and keep you healthy.
The immune system is vulnerable to harm from a variety of sources, such as radiation and chemicals. Particularly, electromagnetic fields (EMFs) generate a form of radiation that damages the DNA of your body's cells , causing the body to experience oxidative stress. This could lead to a variety of health problems such as memory loss, brain damage anxiety, irritability, insomnia, fatigue, depression as well as heart disease, autoimmune disorders and much more.
EMFs can affect your immune system in direct ways or by their effects on dangerous signals, which are a group of molecules that are released by damaged tissue cells, innate immune cells, and other molecules to stimulate an immunity response. The induction and response of danger signals is an important aspect of immunity because it can activate homeostatic mechanisms to regulate the immune response and help prevent inflammation.
Danger signals are released by cells infected by pathogens, inflammation-related chemicals are present inside your body, and other elements, like oxygen deficiency and oxidative stress levels. These warning signals could trigger an immune response through stimulating a series of cellular responses that include inflammatory mediators as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
how to protect yourself from 5g can be released from a special group that is composed of white blood cells called the macrophages or neutrophils. They can release cytokines and other inflammation agents that trigger an inflammation response within the tissue or promote the formation of extracellular traps, also known as NETs which are able to hold microbes until killed by phagocytes.
Exposure to EMFs can result in a decrease in the cytokines produced by these immune cells that means your body's immune system won't be able to mount as strong an attack on foreign substances. It can also cause hypersensitivity, which happens when your immune system reacts excessively to an item that shouldn't pose an issue. This could lead to allergic reactions as well as autoimmune illnesses.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) generated from devices like cell phones and computers may impact the quality of sperm, its the morphology, count and motility. It has been proven that microwave ovens emit RF-EMF and Wi-Fi routers, as computers that connect to wireless networks, can reduce sperm quality [1-8].
Research has also demonstrated that EMF could increase the amount of ROS in the tests. ROS can cause an oxidative injury to the sperm cells. This could result in lower the quality of sperm, a decrease in sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage, which can cause chromosomal aberrations and mutations in sperm DNA. This could be a cause the male infertility.
Another impact of RF-EMF on the quality of sperm is that it may alter the mitochondria of the sperm. This is due to the fact that RF-EMF may cause the production of large levels of ROS within mitochondria. The ROS then can disrupt sperm mitochondrial function and cause diminution in sperm quality as well as motility and count.
Additionally, RF-EMF may result in a decrease in the function of the enzyme creatine Kinase which is essential for flagellar movement as well as sperm quality. Creatine kinase is responsible for re-phosphorylating ATP, which supports the movement of flagella and sperm quality.
Research has also shown that RF-EMF could affect the sperm tail and reduce its length. This could affect the motility of the sperm as well as the ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and cause cross-linking problems between protein and DNA. It can also impact the quality and quantity of sperm, and may even lead to an increase in the risk of cancer.
One study showed that a one-watt SAR of RF-EMF absorbed by sperm significantly decreased their mobility and vitality. This is especially true if the phone is placed close to the body of the sperm.
It is evident that a lot of research is required to fully understand the effects that RF-EMF could have on human beings. But the more we learn about this subject and the more we know about it, the better we are able to safeguard ourselves against it. Fortunately, there are a couple of easy steps you can adopt to lower your exposure to RF and improve your health.
4. Improves Sleep
Your body needs a restful night's sleep to recharge its batteries. This is a crucial function for the health of your brain, hormone balance and overall wellbeing. If you don't get enough sleep, you'll feel drained and unproductive throughout the day.
If you're battling poor sleep and fatigue, it could be related the EMF radiation in the bedroom. It can be caused by a variety of sources, such as smartphones, Wi-Fi routers electric outlets, and many other devices.
The primary issue of EMFs can be that they disrupt the body's natural sleeping cycle. This in turn can cause insomnia and a myriad of other sleep-related issues. This is particularly true for low-frequency EMFs, which have been shown to interfere with your body's ability to produce melatonin, which is a chemical which regulates the sleep cycle and helps keep your body healthy.
This is why it's crucial to take steps to lower the EMF exposure. Here are some simple tips to assist:
1. Do not use any electronic devices in the hour before bedtime or within two hours prior to going to sleep.
2. You can turn off your WiFi at night to minimize the time it's bouncing around your room (and your bedroom).
3. Avoid using an electric blanket during the evening and night.
4. Think about using a fabric shielding your window, your walls, and even your bed to soften the EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try replacing cordless phones with landline phone whenever you can.
7. Do not sleep near mobile phone towers or base stations because this could lead to a disruption in your sleeping pattern and increase the risk of developing cancer.
8. If you're sensitive to EMFs Choose an EMF-resistant blanket or sleep mask which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabric to block up to 99percent of EMF radiation. They also have bioceramic beads that emit infrared rays that boost blood circulation and strengthen immunity.